Savory Quinoa Muffins

Savory Quinoa Muffins

These savory muffins are perfect for meal prep. Why not make a big batch to freeze so you always have a healthy, pre-workout meal at-the-ready?  Feel free to double or triple this recipe for breakfast for the week. (Courtesy of Beachbody)

80 Day Obsession Containers: 1 red, 1 green, 1 yellow, 1 tsp.

Yields: 3 muffins = 1 serving


  • 1 cup spinach
  • 1 Tbsp. green onions
  • 1 egg, scrambled
  • 2 slices cooked turkey bacon, chopped (diced ham or crumbled turkey sausage are awesome substitutes)
  • ½ cup cooked quinoa
  • 1 tsp. olive oil


  1. Heat oven to 375° F.
  2. Cook the spinach with olive oil until just wilted.
  3. Transfer spinach to a bowl, add all of the remaining ingredients, and stir to combine.
  4. Then spoon the mixture into a muffin pan lined with muffin cups or coated with nonstick spray. Bake for 20 minutes.
  5. This amount of ingredients makes three muffins (one serving), and can be easily multiplied to make more.