cauliflower | Tracy Ash

November 14 2020 Beef

Cauliflower Rice-Stuffed Peppers Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower “rice.” The….

October 15 2020 Pasta

Roasted Vegetable Mac and Cheese Freshly grated cheese, and not pre-shredded is the key to the creaminess in the sauce. ….

April 12 2020 Soups

Creamy Cauliflower Sausage and Spinach Soup Creamy cauliflower soup with sausage, bacon, and kale. Made with less than 10 ingredients…..

Slow Cooker or Instant Pot Vegetable Stew – 21 Day Fix Approved This vegan Slow Cooker Vegetable Stew is packed….

Buffalo Spiced Cauliflower Bites – 21 Day Fix Approved I ALWAYS try to bring a somewhat healthy dish to parties,….

June 22 2019 Chicken Salads

Thai Chicken Salad – 21 Day Fix Approved This simple Thai chicken salad has incredible flavors and it’s healthy and….

March 10 2019 Meal Prep Salads

Week-Long Power Bowls I love having prepped food in the fridge, but don’t love doing hours of meal prep each….

February 2 2019 Appetizers

Buffalo Cauliflower Bites Got a head of cauliflower? Make these amazing healthy buffalo cauliflower wings with just a few simple….

Instant Pot or Slow Cooker Mango Chicken Curry This mango curry is so fresh you’d be shocked to know it….

January 29 2019 Instant Pot Soups

Instant Pot or Stove Top Cheeseburger Soup Cheeseburger Soup is a rich and cheesy bowl of comfort food made on….

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