green onions - Tracy Ash

September 6 2019 Chicken Pasta

Thai Noodles and Chicken with Spicy Peanut Sauce Crunchy vegetables and a spicy peanut sauce make this an amazing meal….

August 12 2019 Salads

Asian Ramen Salad A better, healthy version of the classic crunchy Ramen Salad made with fresh ingredients. Pre-packaged coleslaw makes….

July 2 2019 Seafood

Sheet Pan Shrimp Sausage and Rice It’s definitely not traditional, but it sure is convenient. With a trusty sheet pan….

June 21 2019 Seafood

Jamaican Coconut Shrimp and Cauliflower Rice This flavor-rich Coconut Shrimp and Cauliflower Rice dish is a filling, healthy dinner! Courtesy….

March 10 2019 Meal Prep Salads

Week-Long Power Bowls I love having prepped food in the fridge, but don’t love doing hours of meal prep each….

January 31 2019 Beef Cook & Serve

Taco Lasagna Casserole Who doesn’t need this in their life? Tacos and Lasagna in one pan! Yields: 6 servings Ingredients….

Slow Cooker or Instant Pot Frittata with Artichokes, Roasted Red Pepper and Feta This Slow Cooker or Instant Pot….

October 13 2018 Chicken

Cornmeal Crusted Chicken with Soy-Lime Sauce For the weeknights when you are staring at your raw chicken breasts for the….

October 7 2018 Beef

Sheet Pan Nachos Kids and adults love this casual dinner where you all serve yourself off the same baking sheet…..

October 1 2018 Chicken

Slow Cooker Jerk Chicken This jerk chicken recipe bathes chicken drumsticks in a flavorful jerk spice, slow cooks it for….

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