kale | Tracy Ash

August 29 2020 Chicken Salads

Chicken Autumn Harvest Bowls Eating healthy doesn’t need to mean subjecting yourself to salad all day every day. These grain….

August 29 2020 Chicken

Tuscan Chicken with Tomatoes, White Beans and Kale This rustic chicken supper is a one-dish meal: It couldn’t be faster….

April 12 2020 Soups

Creamy Cauliflower Sausage and Spinach Soup Creamy cauliflower soup with sausage, bacon, and kale. Made with less than 10 ingredients…..

January 5 2020 Salads

Kale Salad with Feta and Apple This is the best kale salad ever and I serve it all year long….

Veggie Loaded Tuna Noodle Casserole – 21 Day Fix Approved This Tuna Noodle Casserole is a healthier twist on an….

October 3 2019 Instant Pot Soups

Sweet Potato and Lentil Stew – Instant Pot or Stove Top This sweet potato lentil stew is packed with lentils,….

Creamy Fall Wild Rice Soup – Stove Top, Slow Cooker or Instant Pot This Wild Rice Soup is wonderfully creamy….

September 18 2019 Salads

Greens and Apple Salad A big, colorful salad is a welcome sight at the dinner table or made in a….

September 9 2019 Freezer Crockpot Soups

Instant Pot or Slow Cooker Sweet Potato Stew – Freezer Friendly Freezer Meal Spicy Sweet Potato Soup, YUM! Comforting and….

July 27 2019 Beef Chicken

Tuscan Sausage, Mushroom and Sun-dried Tomato Skillet Who doesn’t love a one pot dinner? Perfect for quick, easy, weeknight dinners,….

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