spinach | Tracy Ash

St. Patrick’s Day Shakeology We’re toasting our health and good fortune with this lucky green St. Patrick’s Day smoothie. Ingredients….

November 15 2020 Breakfast Instant Pot

Instant Pot Breakfast Casserole This Breakfast Casserole uses the Slow Cooker option on the Instant Pot since it will automatically….

Sl0w Cooker Italian Bell Pepper Chicken (Freezer Meal Option) This Slow Cooker Italian Red Pepper Chicken is simple, packed with….

Healthy Vegan Vodka Pasta Sauce A creamy, tangy, luscious, and SUPER easy take on vodka pasta – and vegan! Yields:….

October 4 2020 Seafood

Seafood Florentine This easy Fish Florentine recipe, made with a pan-seared firm white fish served on a creamy bed of….

September 20 2020 Breakfast

Spinach and Feta Cauliflower Crust Quiche The delicious combination of spinach and feta is lightened up and baked in this….

May 17 2020 Chicken

Grilled Mushroom and Spinach Chicken This Mushroom and Spinach Chicken is so easy and totally delicious. The key is to….

February 23 2020 Drinks

Empowered Green Shakeology This gorgeous shake is an easy (and delicious!) way to get some greens in, plus the blend….

February 17 2020 Soups

Italian Beef Soup Soup isn’t just for the chilly days. This soup is the perfect way to use up all….

December 8 2019 Breakfast

Make-Ahead Mexican Egg and Bean Burritos These egg, bean and cheese burritos are designed to be made ahead and frozen…..

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