Tuna White Bean and Vinegar Salad

Tuna White Bean and Vinegar Salad

 This might be the quickest salad you’ll ever make — it requires just five minutes! Stash the two star ingredients (Albacore tuna and white beans) in your pantry for a last-minute lunch on the cheap. Mix with onions, a few spices and vinegar, then toss on a bed of greens. You’ll get 27 grams of protein when you’re finished

Yields: 4 servings


  • 1- 14 oz tuna, canned in water
  • 30 oz cans cannelini white beans, drained and rinsed
  • medium red onion, thinly sliced
  • 1 tsp. salt
  • 1/2 tsp. ground black pepper
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 4 tbsp olive oil
  • 2 tbsp parsley, chopped you can also use Basil, Oregano or other fresh herbs.


  1. Drain the canned tuna and add to a large bowl. Add the white beans to the tuna and stir to combine.

  2. Mix the oil, vinegar and seasonings together, then pour over the fish/bean mixture, you may not need to add all of it.

  3. Serve sprinkled with fresh chopped parsley.