Vegetable Frittata – 21 Day Fix Approved

Vegetable Frittata – 21 Day Fix Approved

This bell pepper, spinach, and basil Vegetable Frittata takes just 10 minutes of prep and makes 8 servings so you can save it for the week.

Yields: 8 Servings

Portion Fix Containers: 1 red, 1 Green, 1/2 blue, 1/2 tsp

Ingredients:

  • 1 tsp. olive oil
  • ¼ medium onion, chopped
  • 1 medium red bell pepper, chopped
  • 1 Tbsp. minced garlic
  • 1 cup raw spinach, chopped
  • Nonstick cooking spray
  • 2 medium tomatoes, chopped
  • 2 Tbsp. chopped fresh basil
  • 6 large eggs, lightly beaten
  • 4 large egg whites (½ cup)
  • ¼ cup shredded Swiss cheese
  • 2 Tbsp. shredded Parmesan cheese

Directions:

  1. Preheat oven to 450° F.
  2. Heat oil in medium ovenproof skillet over medium heat. Add onion and bell pepper; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
  3. Add garlic and spinach; cook, stirring frequently, for 2 minutes. Remove from heat.
  4. Lightly coat skillet with spray.  Add tomatoes, basil, eggs, egg whites, and cheeses; mix well.
  5. Bake for 12 to 15 minutes, or until eggs are set.
  6. Cut into 8 servings.