Mason Jar Vegetables and Dip

Mason Jar Vegetables and Dip

Mason jar salads are the perfected version of salads on-the-go, and veggie jar dippers are the snack version of this portable meal. Make this  treat in minutes by putting your favorite, healthy dip on the bottom and adding sliced veggies.


  • celery
  • cucumber
  • carrots
  • zucchini
  • jicama
  • Dips of choice: hummus, nut butter of choice or spreadable cheese


  1. Place the proper portion of your dip in the bottom of a mason jar.
  2. Cut vegetables to the proper size to fit snugly in the the jar.
  3. Cover the jar with lid or plastic wrap.
  4. Store in the refrigerator for up to 4 days.